What to Bring to Boxing

The great thing about boxing is that you don't need much to start! 

• Gym clothes (ladies NEED a sports bra!)

• Clean gym shoes

• Water bottle

We ask that once you have established your membership at Bowmont, you look into purchasing your own gear.

Recreational members will require the following boxing gear : 

• Hand wraps (180-200cm) 

• Bag gloves (usually 10-12 ounces)

If you plan to spar, you must be CABA registered  and medically cleared. Once you feel comfortable sparring (3months), we ask that you purchase your own sparring gear as well. 

Sparring members required safety equipment include: 

• Mouthguard

• Sparring gloves (16-18 ounces) 

• Head gear 

• Boxing boots