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Writer's pictureKendra Stock

What to Bring to Boxing

The great thing about boxing is that you don't need much to start! 

  • Gym clothes (ladies NEED a sports bra!)

  • Clean gym shoes

  • Water bottle


We ask that once you have established your membership at Bowmont, you look into purchasing your own gear.

Recreational members will require the following boxing gear : 

  • Hand wraps (180-200cm) 

  • Bag gloves (usually 10-12 ounces)

If you plan to spar, you must be CABA registered  and medically cleared. Once you feel comfortable sparring (3months), we ask that you purchase your own sparring gear as well. 

Sparring members required safety equipment include: 

  • Mouthguard

  • Sparring gloves (16-18 ounces) 

  • Head gear 

  • Boxing boots

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1 Comment


Carol Hill
Carol Hill
Jul 04, 2019

Very informative and useful article indeed. It will really help the boxing beginners because when I started 5 years ago, I was also very concerned and worried about to wear, what to bring, do I need this, do I need that. But your article here really sums it all.

https://www.starprosports.com/blogs/news/best-fighting-style-for-self-defense-with-karate-and-martial-arts

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