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  • Kendra Stock

Bowmont Class Schedule

Monday Fighter Fitness - 6pm-8pm

  • Get in fight shape! Classes are designed to combine cardio and bodyweight training through boxing techniques to develop the unique and amazing fighter fitness.

  • All ages and skill levels welcome.


Tuesday Boxing Training - 7:30pm-9pm

  • Specific boxing skills developed through bag drills, non-contact and contact sparring.

  • ONLY students who have been medically cleared, registered as competitive CABA members and have been approved by a coach will have the opportunity to spar with contact.

  • Sparring is not required by any member uncomfortable with contact.

  • Safety is the number one priority for all members.

  • All ages and skill levels welcome.


Wednesday Technical Skills - 6pm-8pm

  • Members will work to develop technical skills and defensive techniques through drills and non-contact sparring.

  • This is a non-contact class. No full contact sparring occurs during Wednesday classes.

  • All ages and skill levels welcome.


Thursday Boxing Training - 7:30pm-9pm

  • Specific boxing skills developed through bag drills, non-contact and contact sparring.

  • ONLY students who have been medically cleared, registered as competitive CABA members and have been approved by a coach will have the opportunity to spar with contact.

  • Sparring is not required by any member uncomfortable with contact.

  • Safety is the number one priority for all members.

  • All ages and skill levels welcome.


Saturday Open Gym - 11am-1pm

  • Members are welcome to drop in during this time, to work at their own pace.

  • Minimal coaching will be offered, however, if specific coaching is requested, coaches are available for assistance.

  • Sparring offered only when coaches available to supervise.

  • All ages and skill levels welcome.



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