First time at Bowmont?

Here at Bowmont we recognize that some people may have never been inside of a boxing gym before so there are a few of things you should know!

• Your first class you can try out for FREE.

We highly recommend that your first class is the Tuesday Fundamental Boxing Class at 7:30pm-8:30pm. If you’re unable to attend Tuesday then Thursday Fundamental Boxing at 7:30pm-8:30pm is fine.

**However, please show up 20-30 minutes before the start of class so one of the coaches can show you some basic footwork, explain how our classes run, and ensure you have enough time to get ready**

• All Boxers must complete and sign a waiver on first day of class. Boxers under 18 must have parents/guardians signature. Please fill out your contact information on the MindBody website or mobile app prior to attending your first class.

• Upon finishing your trial period, boxers are required to register with CABA and purchase a gym membership if they wish to continue training.

• You don’t need to bring your own gloves for your first class but if you have some you should definitely bring them. All you need to bring are indoor shoes, appropriate workout attire that allows you to move freely, and most importantly a willingness to learn.

• You’ll be fine without hand wraps your first class but if you do have your own please click the link below for a useful video that can demonstrate one way to wrap your hands.